Ph: +61 428 966 472
Medical Objects: 1663092L
ABOUT VARA PSYCHOLOGY
Hi, I'm Josh.
I work as a Clinical Psychologist here at Vara Psychology. I have experience supporting a diverse range of clients, and I'm passionate about creating a therapeutic space that feels safe, calm, and welcoming.
My work centres on helping people grow through life’s hardships, make sense of their experiences, and break free from unhelpful patterns that can feel hard to change.
I have worked in a variety of settings with different people, such as current and former serving military members and their partners and families, daypatient DBT groups, and young adults.
My approach is grounded, compassionate, and focused on creating a safe space for exploration, insight, and genuine change. I am collaborative and focused on helping you feel validated and supported. I also enjoy highlighting your strengths and helping you to reconnect with your true self.
I look forward to working together.
SERVICES
In a crisis? If you're experiencing a mental health emergency, please call Lifeline 13 11 14 or 000 for immediate support.
At Vara Psychology, we provide individual therapy sessions and DVA Permanent Impairment Reports.
WE CAN HELP WITH
ADHD assessment/management, Depression, Anxiety and phobias, Bad Trip Integration, Emotional Impact of Infertility, Trauma, Men's Emotional Wellbeing, Parenthood, Problematic use of Internet Pornography and other Addictions, Panic Disorder, Trichotillomania, Relaxation, Post Traumatic Stress Disorder (PTSD), Anger management, Grief & loss, life transition & adjustment issues, Shyness and social skills deficits, Social Anxiety, and more.
THERAPY MODALITIES I USE
EMDR, Cognitive therapy for PTSD, CBT, DBT, SFT, Neuroscience, ACT, and Schema Therapy-informed.
MEMBERSHIPS
Full Membership with EMDRAA, MAPS.
